An expert guide to lavender's health benefits
As the cold winter departs and spring brings a fresh new bloom of nature, the plant experts at Ashridge have revealed some of the most useful health benefits of lavender and professional tips for planting in your home. The scent of lavender has often been associated with sleep and relaxation. Both lavender oil and indoor lavender plants can be used to improve sleep quality. Research shows that inhaling lavender while asleep can boost the time spent in a deep sleep, as well as help relieve insomnia, depression, and anxiety by interacting with your brain and nervous system. There are various ways lavender oil can be introduced to your sleeping routine, including through skin application, pillow mist, tissue, diffuser, or a hot cup of lavender tea.